Is it Low FODMAP? Archway Homestyle Classics Cookies Soft Oatmeal Raisin

Is it Low FODMAP? Archway Homestyle Classics Cookies Soft Oatmeal Raisin
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Bleached and unbleached enriched flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), sugar, raisins, vegetable oils (palm and/or soybean and hydrogenated soybean), oats, high fructose corn syrup, glycerin, corn syrup, modified cornstarch, baking soda, nonfat milk, eggs, spice (cinnamon), salt, potassium sorbate to extend freshness, natural and artificial flavoring, caramel color, soy lecithin. Contains: wheat, soy, eggs, milk.

Allergens

Contains: ~

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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