Is it Pregnancy friendly? Back To Nature Multigrain Flax Seed Cracker

This product is likely pregnancy friendly.

Ingredients

Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), safflower oil whole wheat flour, unbleached wheat flour, golden flaxseed, corn starch, whole grain millet, potato starch, brown rice syrup, brown flaxseed, whole grain triticale, whole grain barley flakes, whole grain rye, leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), oats, cane sugar, malted barley extract, sea salt, garlic powder, parsley, onion powder, citric acid, mixed tocopherols (to preserve freshness).

Allergens

Contains: wheat. Made on the same equipment that process milk and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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