Ingredients

Sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, egg, fructose, contains 2% or less: dextrose, modified cornstarch, whey, glycerin, salt, wheat starch, natural and artificial flavor, canola oil, sodium acid pyrophosphate, baking soda, cornstarch, potassium sorbate and sorbic acid (to retain freshness), cellulose gum, color (vegetable juice, turmeric, paprika oleoresin, fruit juice, spirulina extract, titanium dioxide), mono and diglycerides, sodium stearoyl lactylate, calcium sulfate, guar gum, xanthan gum, citric acid, soy lecithin, monocalcium phosphate, polysorbate 60, enzymes.

Allergens

Contains: egg, milk, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.