Is it Low FODMAP? Balanced Goodness Granola + Coconut Macrobar - Low Fodmap Certified
This product is likely low FODMAP.
Ingredients
Organic brown rice syrup, organic gluten-free rolled oats, organic unsweetened coconut, organic walnuts, organic almond butter, organic coconut sugar, organic sunflower seed butter, organic puffed brown rice, organic protein blend (organic sprouted brown rice protein, organic pea protein).
Allergens
Tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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