Is it MSG free? Bon Italia Mini Beef Ravioli In Tomato & Meat Sauce

Is it MSG free? Bon Italia Mini Beef Ravioli In Tomato & Meat Sauce
Compliant

This product is likely msg free.

Ingredients

Tomato puree (water, tomato paste), water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), beef, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), contains less than 2%: high fructose corn syrup, salt, textured soy protein (soy flour, caramel color), food starch - modified, dehydrated onion, potassium chloride, natural flavor, garlic powder, carrots, caramel color, enzyme modified romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], water, salt, disodium phosphate), citric acid, sugar, spice extracts.

Allergens

Contains: wheat, soy, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.