Is it MSG free? Bumble Bee Snack On The Run! Chicken Salad Kit With Crackers

This product is likely msg free.

Ingredients

Chicken salad: cooked chicken, light mayonnaise dressing (water, soybean oil, distilled vinegar, modified food starch, egg yolks, salt), celery, sugar, water, chestnuts, textured soy flour, contains 2% or less water, glucono delta lactone, onion, salt. crackers: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), canola oil, sugar, contains 2% or less salt, corn syrup, baking soda, butter (cream, natural flavor), soy lecithin, monocalcium phosphate.

Allergens

Chicken salad contains: egg, soy. crackers contains: milk, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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