Is it Low Histamine? Cap'n Crunch Treats Crunch Berries With Rice Crisps
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Colored and flavored cereal (corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, bht (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*), corn syrup, colored rice crisps (whole grain brown rice flour, sugar, salt, red 40, blue 1, yellow 5), corn syrup solids, sugar, inulin, glycerin, palm kernel oil. Contains 2% or less of: soybean oil, palm oil, canola oil, natural flavor, nonfat dry milk, milk powder, whey, soy lecithin, salt, tocopherols (to preserve freshness), vanilla. *one of the b vitamins
Allergens
Contains milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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