Is it Low FODMAP? Cheez-it Original, Rainbow, Sweet & Salty Snack Boxes
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Keebler® chips deluxe® mini rainbow with m&m's® minis: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil), m&m's® minis milk chocolate candies (milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), contains 2% or less of salt, baking soda, molasses, natural and artificial flavors, eggs, whey.sunshine® cheez-it® original: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.keebler® fudge stripes™ minis original: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm kernel and palm oil), high fructose corn syrup, cocoa processed with alkali, whey, contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, molasses, soy lecithin, sorbitan monostearate, natural and artificial flavors.
Allergens
Contains wheat, milk, soy and egg ingredients. May contain peanuts & tree nuts warning text keebler chips deluxe minis rainbow with m&m??? s minis: contains wheat, milk, soy and egg ingredients. May contain peanuts and tree nuts. Cheez-lt original: contains wheat, milk and soy ingredients. Keebler fudge stripes minis original: contains wheat, milk and soy ingredients.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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