Is it Low FODMAP? Cheez-it Puff'd Scorchin' Hot Cheddar Puffed Snacks
This product hasthat is high FODMAP.
Ingredients
Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with tbhq for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), contains 2% or less of salt, lactic acid, monosodium glutamate, citric acid, paprika extract color, yeast extract, garlic powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), red 40 lake, disodium inosinate, disodium guanylate, natural flavor.
Allergens
Contains wheat and their derivatives,eggs and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Check if products like Cheez-it Puff'd Scorchin' Hot Cheddar Puffed Snacks are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More