Is it Pregnancy friendly? Clif Energy Bar Cool Mint Chocolate

This product hasthat may not be pregnancy friendly.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tochopherols (antioxidant).allergen statement: contains soy. may contain peanuts, tree nuts, milk, sesame and wheat.

Allergens

Allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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