Ingredients

Peanut butter (organic ingredient), rolled oats (organic ingredient), oat flour (organic ingredient), brown rice syrup (organic ingredient), cane syrup (organic ingredient), date paste (organic ingredient), pea protein (organic ingredient), sunflower and/or soybean oil (organic ingredient), rice starch (organic ingredient), tapioca syrup (organic ingredient), palm oil (organic ingredient), peanut flour (organic ingredient), cane sugar (organic ingredient), rice flour (organic ingredient), vegetable glycerin, unsweetened chocolate (organic ingredient), cocoa (organic ingredient), natural flavors, salt, alkalized cocoa (organic ingredient), soy lecithin (organic ingredient), mixed tocopherols (antioxidant).

Allergens

Contains: peanuts may contain: tree nuts, sesame, milk, wheat

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.