Is it Pregnancy friendly? Dole Chopped Sunflower Crunch

Is it Pregnancy friendly? Dole Chopped Sunflower Crunch
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion. Dressing: sugar, vegetable oil (soybean and/or canola oil), water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors (mustard), lemon juice concentrate, paprika extract, dehydrated garlic. Sunflower seeds: sunflower seeds, sunflower oil, bacon: pork, water, salt, sugar, smoke flavor, celery powder, sea salt.

Allergens

Contains: egg, mustard.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.