Is it Low FODMAP? Doritos Tortilla Chips Chili Cheese

Is it Low FODMAP? Doritos Tortilla Chips Chili Cheese
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Corn flour, vegetable oil (corn, canola, and/or sunflower), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, spices, maltodextrin (made from corn), monosodium glutamate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), natural and artificial flavors, onion powder, baking soda, whey protein concentrate, tomato powder, citric acid, garlic powder, potassium chloride, hydrolyzed corn protein, monoglycerides, artificial color (yellow 6, yellow 5, yellow 6 lake, blue 2 lake), disodium inosinate, and disodium guanylate.

Allergens

Contains milk and its derivatives,corn and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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