Ingredients

Corn flour, vegetable oil (corn, canola, and/or sunflower), maltodextrin (made from corn), buttermilk, salt, onion powder, garlic powder, sour cream (cream, skim milk, cultures), spices, cream cheese (pasteurized milk and cream, cheese cultures, salt, xanthan gum, carob bean gum, guar gum), monosodium glutamate, natural flavors, skim milk, whey, parmesan cheese (milk, cultures, salt, enzymes), jalapeno pepper, baking soda, monoglycerides, green bell pepper, butter (cream, annatto), acacia gum, citric acid, sugar, disodium guanylate, and disodium inosinate.

Allergens

Contains milk and its derivatives,corn and its derivatives.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.