Is it Pregnancy friendly? Earth Balance Vegan Cheddar Flavor Squares

Is it Pregnancy friendly? Earth Balance Vegan Cheddar Flavor Squares
Compliant

This product is likely pregnancy friendly.

Ingredients

Wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), canola oil*, corn starch*, seasoning (yeast extract, gum acacia, natural flavoring, acetic acid), palm oil sunflower lecithin, sodium bicarbonate, salt, monocalcium phosphate, ammonium bicarb0nate, cane sugar paprika oleoresin, yeast extract (yeast extract, salt), annatto extract, lactic acid, dehydrated toasted onion, garlic powder.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.