Is it Pregnancy friendly? Fresh Express Avocado Caesar Chopped Salad Kit
This product hasthat may not be pregnancy friendly.
Ingredients
Vegetables: romaine lettuce: dressing: avocado, water, canola oil, tomatoes, maltodextrin, distilled vinegar, egg yolk, less than 2% of dried garlic, dried onion, dried red pepper, salt, cultured dextrose, modified corn starch, spices, sugar, acacia gum, sodium citrate, seasoning blend (dextrose, salt, natural flavors, modified corn starch), phosphoric acid, fruit juices and turmeric extract (color), xanthan gum, tocopherols, citric acid, ascorbic acid, natural flavors, mustard flour: tortilla strips: stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, sea salt, water, trace of lime; corn: freeze dried super sweet corn; cheese: pasteurized milk, salt, cheese culture, powdered cellulose (to prevent caking), enzymes, sorbic acid (preservative).
Allergens
Contains: egg, milk.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.