Is it Low Histamine? Froot Loops Breakfast Cereal Bars Fruit Flavored Original

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Cereal (degerminated yellow corn flour, wheat flour, whole oat flour, sugar, iodized salt [salt, potassium iodide], baking soda, reduced iron, zinc oxide, red 40, niacinamide, turmeric extract color, blue 1, annatto extract color, turmeric oleoresin for color, ferrous fumarate, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, sugar, vegetable oil (palm kernel and palm with tbhq for freshness), dextrose, fructose, nonfat milk. Contains 2% or less of vegetable glycerin, sorbitol, calcium carbonate, soy lecithin, natural flavors, rosemary extract for freshness.

Allergens

Contains: contains wheat, milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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