Is it MSG free? Harvest Snaps Tomato Basil Red Lentil Snack Crisps

Is it MSG free? Harvest Snaps Tomato Basil Red Lentil Snack Crisps
Compliant

This product is likely msg free.

Ingredients

Red lentils, canola oil, rice, tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices (including basil], extra virgin olive oil, yeast extract white distilled vinegar, extractive of tomato), paprika color, calcium carbonate, rosemary extract (for freshness).

Allergens

Packed on shared equipment with: milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.