Is it Pregnancy friendly? Idahoan Scalloped Homestyle Casserole Box

Is it Pregnancy friendly? Idahoan Scalloped Homestyle Casserole Box
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Idaho® potato slices, modified corn starch, dried onion, maltodextrin, salt, coconut oil, whey, sugar, buttermilk powder, nonfat milk, sour cream (cream, nonfat milk, cultures), cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium bicarbonate, natural flavors, xanthan gum, soybean oil, sunflower lecithin, butter (cream, salt), autolyzed yeast extract, spice, parsley, turmeric extract (color), paprika extract (color). Freshness preserved by sodium bisulfite.

Allergens

Contains: milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.