Ingredients

Water, soy protein concentrate, sunflower oil, coconut oil, 2% or less of: methylcellulose, yeast extract, salt, natural flavors, cultured dextrose, spices, food starch modified, onion powder, garlic powder, citric acid, soy leghemoglobin, mixed tocopherols (antioxidant), soy protein isolate vitamins and minerals: zinc gluconate, niacin, pyridoxine hydrochloride (vitamin b6), riboflavin(vitamin b2), vitamin b12 contains: soy

Allergens

Contains: contains soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.