Is it Pregnancy friendly? Impossible Savory Sausage Plant Based

Is it Pregnancy friendly? Impossible Savory Sausage Plant Based
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, soy protein concentrate, sunflower oil, coconut oil, 2% or less of: methylcellulose, yeast extract, salt, natural flavors, cultured dextrose, spices, food starch modified, onion powder, garlic powder, citric acid, soy leghemoglobin, mixed tocopherols (antioxidant), soy protein isolate vitamins and minerals: zinc gluconate, niacin, pyridoxine hydrochloride (vitamin b6), riboflavin(vitamin b2), vitamin b12 contains: soy

Allergens

Contains: contains soy

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.