Is it Low FODMAP? Keebler Fudge Stripes Original Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil, hydrogenated and/or partially hydrogenated palm kernel, palm and/or coconut oil), high fructose corn syrup, cocoa processed with alkali, whey, contains two percent or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, molasses, soy lecithin, sorbitan monostearate, polysorbate 60, natural and artificial flavors. warnings: contains wheat, milk and soy ingredients.
Allergens
Contains wheat, milk and soy ingredients.
Check if products like Keebler Fudge Stripes Original Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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