Is it Low FODMAP? Keebler Grasshopper Mint & Fudge Cookies

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil with tbhq for freshness), cocoa processed with alkali, whey.contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), artificial flavor, sorbitan tristearate, soy lecithin, salt, peppermint oil.

Allergens

Contains: wheat, milk, soybean

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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