Is it Low FODMAP? Keebler Toast & Peanut Butter Sandwich Crackers

This product hasthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean, high oleic soybean, and/or canola with tbhq for freshness), peanut butter (roasted peanuts), sugar, dextrose. contains 2% or less of salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, red pepper, disodium phosphate.

Allergens

Contains wheat, peanut, soy and milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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