Is it Low Histamine? Kirkland Signature Chewy Protein Bars Peanut Butter & Semisweet Chocolate Chip

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Peanuts, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), peanut butter, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), vegetable glycerin, corn syrup, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, soy lecithin, dried unsweetened coconut, almonds, natural flavor, almond butter.

Allergens

Contains: almonds, coconut, milk, peanuts, soy. processed on equipment that also packages products that may contain eggs, other tree nuts not listed.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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