Is it Low FODMAP? Lays Dip French Onion
This product hasthat are high FODMAP.
Ingredients
Water, sunflower oil and/or canola oil, onions, whey protein concentrate, and less than 2% of the following: modified corn starch, salt, sugar, monosodium glutamate, onion powder, caramel color, natural flavors, glucono delta lactone, lactic acid, xanthan gum, and datem.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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