Is it Low FODMAP? Lay's Stax Sour Cream & Onion Flavored Potato Crisps
This product hasthat is high FODMAP.
Ingredients
Dried potatoes, vegetable oil (corn and/or sunflower oil), corn flour, potato starch, rice flour, and less than 2% of the following: sugar, salt, mono- and diglycerides, skim milk, onion powder, dextrose, whey, monosodium glutamate, corn starch, sour cream (cultured cream, skim milk), lactose, maltodextrin (made from corn), natural and artificial flavors, soy lecithin, citric acid, malic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, buttermilk, artificial color (yellow 5 lake, blue 1, red 40), disodium inosinate, and disodium guanylate.
Allergens
Contains: contains milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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