Is it Low FODMAP? Lightlife Organic Smoky Bacon Tempeh Strips
This product hasthat are high FODMAP.
Ingredients
Water, cultured organic soybeans (organic soybeans, lactic acid from plant sources), organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), organic apple cider vinegar, organic cane sugar, sea salt, organic brown rice, less than 2% of organic beet powder (color), organic onion powder, natural smoke flavor, organic spices, xanthan gum.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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