Is it Pregnancy friendly? L'oven Fresh Bagels

Is it Pregnancy friendly? L'oven Fresh Bagels
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Unbromated unbleached enriched wheat flour, (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, blueberries, salt, wheat gluten, yeast, (calcium propionate, sorbic acid [to retard spoilage]), vegetable monoglycerides, guar gum, sunflower oil, dextrose, wheat starch, natural & artificial flavors, natural color (elderberry juice concentrate), sodium bicarbonate, enzymes.

Allergens

Contains: wheat, sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.