Is it Low FODMAP? Madegood Crispy Square Strawberry

Is it Low FODMAP? Madegood Crispy Square Strawberry
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Brown rice crisps*, invert cane syrup*, brown rice syrup*, vegetable glycerin*, water, palm fruit oil*†, inulin*, pea protein isolate*, salt, natural flavor*, freeze-dried strawberry pieces*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), xanthan gum. *organic. †sustainable

Allergens

Dedicated facility free from the following common allergens: peanut, tree nuts, dairy, egg, wheat & gluten, soy, sesame, fish & shellfish

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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