This product is likely msg free.
Almonds, isolated soy protein, greek yogurt coating (sugar, palm kernel and/or palm oil, dry nonfat greek yogurt [cultured skim milk], nonfat dry milk, milk protein concentrate, soy lecithin, lactic acid, natural flavor), fructooligosaccharides, peanuts, corn syrup, dehydrated blueberries (blueberries, sugar, sunflower oil), dehydrated cranberries (sugar, cranberries, sunflower oil), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), chicory root inulin, glycerin, soy lecithin, maltodextrin, natural flavor, salt, wheat flakes, dried unsweetened coconut.
Contains: almonds, soy, milk, peanuts, wheat and coconut. May contain other tree nuts. May contain nut shell fragments. Contains bioengineered food ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.