Is it Low FODMAP? Millville Greek Yogurt Protein Chewy Bars Strawberry

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Almonds, isolated soy protein, greek yogurt coating (sugar, palm kernel and/or palm oil, dry nonfat greek yogurt [cultured skim milk], nonfat dry milk, milk protein concentrate, soy lecithin, lactic acid, natural flavor), fructooligosaccharides, peanuts, strawberry flavored cranberries (sugar, cranberries, natural flavor, sunflower oil), corn syrup, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract). Chicory root inulin, glycerin, soy lecithin, maltodextrin, natural flavor, salt, wheat flakes, dried unsweetened coconut.

Allergens

Contains: almonds, soy, milk, peanuts, wheat and coconut. May contain other tree nuts. May contain nut shell fragments. Contains bioengineered food ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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