Is it Low Histamine? Millville Sweet & Salty Nut Granola Bars Cashew
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Roasted cashews, whole grain oats, compound coating [sugar, palm kernel and palm oil, yogurt powder (cultured nonfat dry milk, whey protein concentrate, yogurt cultures), partially defatted peanut flour, whey powder, nonfat milk powder, soy lecithin, color added, natural flavor, and salt], corn syrup, crisp rice (rice flour, sugar, malt extract, salt), white wheat flakes, honey, canola oil, corn syrup solids, fructose, salt, sugar, soy lecithin, natural flavor, mixed tocopherols, almonds, peanuts, toasted coconut.
Allergens
Contains: almonds, cashews, coconut, milk, peanuts, wheat, and soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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