Is it MSG free? Millville Sweet & Salty Nut Granola Bars Cashew

This product is likely msg free.

Ingredients

Roasted cashews, whole grain oats, compound coating [sugar, palm kernel and palm oil, yogurt powder (cultured nonfat dry milk, whey protein concentrate, yogurt cultures), partially defatted peanut flour, whey powder, nonfat milk powder, soy lecithin, color added, natural flavor, and salt], corn syrup, crisp rice (rice flour, sugar, malt extract, salt), white wheat flakes, honey, canola oil, corn syrup solids, fructose, salt, sugar, soy lecithin, natural flavor, mixed tocopherols, almonds, peanuts, toasted coconut.

Allergens

Contains: almonds, cashews, coconut, milk, peanuts, wheat, and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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