Is it MSG free? Millville Sweet & Salty Nut Granola Bars Chocolatey Pretzel & Almond

This product is likely msg free.

Ingredients

Whole grain oats, corn syrup, chocolate flavored coating (sugar, palm kernel oil, cocoa processed with alkali, whey powder, soy lecithin, salt), pretzels (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), crisp rice (rice flour, sugar, malt extract, salt), almonds, honey, sugar, fructose, canola oil, corn syrup solids, salt, soy lecithin, natural flavor, mixed tocopherols, cashews, peanuts, toasted coconut.

Allergens

Contains: almonds, cashews, coconut, milk, peanuts, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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