Is it Low Histamine? Millville Trail Mix Chewy Granola Bars Dark Chocolate Cherry

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Rolled oats, high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), almonds, sugar, crystalline fructose, inulin, diced sweetened cranberries (cranberries, sugar, sunflower oil), canola oil, diced sweetened dried tart cherries (cherries, sugar, sunflower oil), maltodextrin, glycerin, natural flavor, soy lecithin, salt, tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, whole wheat flakes, toasted coconut.

Allergens

Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. May contain eggs.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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