This product is likely msg free.
Rolled oats, high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), almonds, sugar, crystalline fructose, inulin, diced sweetened cranberries (cranberries, sugar, sunflower oil), canola oil, diced sweetened dried tart cherries (cherries, sugar, sunflower oil), maltodextrin, glycerin, natural flavor, soy lecithin, salt, tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, whole wheat flakes, toasted coconut.
Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. May contain eggs.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.