Is it MSG free? Munchies Snack Mix Cheese Fix Flavored
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Ingredients
Corn, enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, soybean and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), whole wheat, and less than 2% of salt, brown rice flour, whole oat flour, whey, maltodextrin (made from corn), sugar, corn syrup, cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, buttermilk, onion powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), monosodium glutamate, corn flour, dextrose, tomato powder, whey protein concentrate, ammonium bicarbonate, lactose, potassium salt, yeast, yeast extract, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, malt syrup, sodium caseinate, garlic powder, skim milk, spices, red and green bell peppers, disodium inosinate, disodium guanylate, and parmesan cheese (milk, cheese cultures, salt, enzymes).
Allergens
Contains: contains milk and wheat ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.