Is it MSG free? Nasoya Organic Dumplings Thai Basil Vegetable
This product is likely msg free.
Ingredients
Organic thai basil vegetable dumplings: organic wheat flour, organic tofu (water, organic soybeans, less than 2% of: magnesium chloride, calcium sulfate), water, organic peas, organic carrots, organic roasted red bell pepper, organic onion, organic basil, contains 2% or less of: organic soy flour, organic breadcrumbs (organic wheat flour, contains 2% or less of: organic palm oil, sea salt, yeast), organic vinegar, sea salt, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic sugar, organic garlic, organic canola oil, organic lime juice, natural thai basil flavor, organic spices, organic tamari powder (organic tamari soy sauce [organic soybeans, salt], organic maltodextrin, salt). organic savory sweet sauce: water, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic sugar, organic rice vinegar, contains 2% or less of: organic spice, organic onion powder.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.