Is it Low FODMAP? Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Protein Powder Drink Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), cocoa powder (processed with alkali), natural and artificial flavor, sunflower and/or soy lecithin, creamer (sunflower oil, maltodextrin, modified food starch, dipotassium phosphate, tricalcium phosphate, tocopherols), salt, acesulfame potassium, sucralose.
Allergens
Contains: milk and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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