Is it Low FODMAP? P.f. Chang's Home Menu Kung Pao Tempura Battered Cauliflower Appetizer
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tempura battered cauliflower (cauliflower, water, wheat flour, corn flour, sunflower oil, less than 2% of: wheat starch, salt, corn starch, leavening [sodium acid pyrophosphate, baking soda], dextrose, spice, yeast, xanthan gum, natural flavor), sauce (water, sugar, vinegar, black soybean paste [water, salted black soybeans, sugar, salt, caramel color, spirit vinegar, soy sauce {water, soybeans, wheat, salt, alcohol}, corn flour, dried lemon peel], soy sauce [water, soybeans, wheat, salt], blended grain vinegar [water, distilled alcohol {sugar, corn, tapioca, water}, rice, rice extract, corn, salt], corn starch, chili paste [chili peppers, salt, acetic acid {preservative}], contains 2% or less of: oil blend [rice oil, sesame oil], dried mushrooms, paprika, garlic powder, yeast extract).
Allergens
Contains: sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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