Is it Pregnancy friendly? P.f. Chang's Home Menu Salad Dressing, Creamy Sesame

Is it Pregnancy friendly? P.f. Chang's Home Menu Salad Dressing, Creamy Sesame
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, soybean oil, soy sauce (water, wheat, soybeans, salt), sugar, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), sesame seed oil, distilled vinegar, rice vinegar, less than 2% of: egg yolks, toasted sesame seed, modified corn starch, salt, phosphoric acid, xanthan gum, canola oil, with potassium sorbate, sodium benzoate, rosemary extract, nisin preparation and natamycin to protect quality.

Allergens

Contains: egg, sesame, soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.