Is it Pregnancy friendly? P.f. Chang's Home Menu Sesame Sauce

Is it Pregnancy friendly? P.f. Chang's Home Menu Sesame Sauce
Compliant

This product containsthat are not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Water, brown sugar, soy sauce (water, wheat, soybeans, salt, ethyl alcohol), sugar, corn starch, distilled vinegar, toasted sesame oil, salt, white wine, less than 2% of: toasted sesame seeds, oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), garlic puree (crushed garlic, citric acid), ginger puree, chili paste (red chili peppers, distilled vinegar, salt), shallot juice concentrate (contains sunflower oil), chicken glace (chicken broth, cooked chicken, chicken fat, salt, natural flavors), locust bean gum, natural flavor, spice. Contains: soy, wheat.

Allergens

Contains: sesame, soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.