Is it Pregnancy friendly? Pearl Milling Company Chocolate Chip Pancake On The Go

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*), sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), buttermilk powder, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, corn syrup solids, salt, wheat protein isolate, sodium caseinate, mono and diglycerides, natural flavor, tocopherols (to preserve freshness). *one of the b vitamins

Allergens

Contains milk, soy and wheat ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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