Is it MSG free? Progresso Light, Chicken Pot Pie Style Soup

This product is likely msg free.

Ingredients

Chicken broth, cooked white chicken meat, potatoes, carrots, celery, modified food starch, contains less than 2% of: peas (dried), soybean oil, salt, water, maltodextrin, sugar, yeast extract, potassium chloride, natural flavor, chicken fat, soy protein concentrate, sodium phosphate, flavoring, butter, whey protein concentrate, soy protein isolate, chicken (dried), parsley (dried), wheat starch, nonfat milk, cultured whey, safflower oil, spice, citric acid, dextrin, cultured wheat gluten, nonfat milk (dried), honey, butter oil, beta carotene (color).

Allergens

Contains: contains milk, soy, and wheat ingredients.,caution: do not use if tab is lifted.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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