Is it MSG free? Progresso Light Soup Chicken & Dumpling

This product is likely msg free.

Ingredients

Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, egg, salt, spice, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, contains less than 2% of: corn protein (hydrolyzed), water, onion, salt, xanthan gum, chicken fat, carrot puree, maltodextrin, modified food starch, flavoring, potassium chloride, onion powder, soy protein isolate, tomato extract, yeast extract, natural flavor, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, sugar, beta carotene (color).

Allergens

Contains: contains eggs, milk, soy, and wheat ingredients.,caution: do not use if tab is lifted.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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