Ingredients

Chicken broth, carrots, cooked meatballs made with pork and turkey (pork, turkey, water, textured soy protein concentrate, romano cheese [romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent cakingl bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onions, salt, spices, sodium phosphates, garlic powder, onion powder, natural flavor), spinach, mezzanini rigati pasta (semolina wheat, egg whites), contains less than 2% of: corn protein (hydrolyzed), modified food starch, salt, potassium chloride, onion powder, flavoring, sugar, tomato extract, spice, garlic powder, citric acid, maltodextrin, natural flavor, beta carotene (color).

Allergens

Contains: contains eggs, milk, soy and wheat ingredients,caution: do not use if tab is lifted.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.