This product is likely msg free.
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, peanuts, hydrogenated palm kernel oil, brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, corn syrup solids, invert sugar, brown sugar, whey, vegetable oil (palm kernel and palm oil). Contains 2% or less of: glycerin, lactose, dextrose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), sorbitol, salt, soy lecithin, milk fat, modified palm oil, natural flavor (contains sesame), palm kernel oil, glyceryl lacto esters of fatty acids, nonfat dry milk, tocopherols (to preserve freshness).
Contains: contains milk, peanut, sesame, soy and wheat ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.