Is it Low Histamine? Quaker Chewy Mini Dipps Mini Granola Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, hydrogenated palm kernel oil, corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, corn syrup solids, whey, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified food starch, gelatin, natural flavor), glycerin. Contains 2% or less of: lactose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), milkfat, modified palm oil, soy lecithin, natural flavor (contains coconut), salt, palm kernel oil, glyceryl lacto esters of fatty acids, tocopherols (to preserve freshness).
Allergens
Contains: wheat, soy, milk, coconut. May contain: other tree nuts, peanuts
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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