Is it Paleo? Quaker Fruit And Cream Instant Oatmeal Breakfast Variety

Is it Paleo? Quaker Fruit And Cream Instant Oatmeal Breakfast Variety
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Strawberries & cream ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness). Contains milk ingredients. Peaches & cream ingredients: whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract (color), paprika extract (color), tocopherols (to preserve freshness). Contains milk ingredients. Blueberries & cream ingredients: whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). Contains milk ingredients. Bananas & cream ingredients: whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). Contains milk ingredients.

Allergens

Contains: strawberry & cream: contains milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.